Khadijah VanBrakle’s book, a YA contemporary novel, is notable for tackling underrepresented social issues within Muslim communities.
Finding Your Fitness “Fit” With Nikki Kimbrough on “Wellness Redefined”
In the conversation, Kimbrough emphasizes that wellness is beyond physical health and also intrinsically includes mental, emotional and spiritual well-being.
Rifelion Media presents a new podcast that thinks about fitness in a whole new way. From health tips to exercise routines to nutritional advice and more, “Wellness Redefined” with Tammeca Rochester offers tips that can benefit everyone.
Rochester, the CEO and founder of Harlem Cycle, is on a mission to help her listeners get fit and stay fit in the most holistic ways possible. In her new podcast, she will explore fitness, nutrition and mental and emotional health, all while debunking all the myths and stereotypes of what it means to be fit. By interviewing celebrities and wellness experts, Rochester will introduce home exercises and activities that can help her listeners better understand how to redefine and reset their health.
In this episode, Rochester welcomed on guest Nikki Kimbrough, a renowned fitness expert, personal trainer and entrepreneur, and the CEO of Get Fit with Nik. Kimbrough discussed her wellness journey, from her passion for fitness starting at a young age through her time as a NCAA athlete and her Broadway career up to her work as a personal trainer today. In the conversation, Kimbrough emphasizes that wellness is beyond physical health and also intrinsically includes mental, emotional and spiritual well-being. She went on to emphasize the importance of individualizing fitness and wellness and “finding your fit” rather than following pre-set rules.
Kimbrough has an approachable technique when it comes to fitness, especially to those in their 40s and up. She discusses finding the right program that fits an individual's lifestyle and how she helps women of all ages to connect with their fit. You can hear her full conversation with Rochester in this week’s episode.
New episodes of “Wellness Redefined” air on Mondays every other week, inviting listeners to join Rochester on a shared journey to better health. Listen to the episode “Finding Your Fit with Nikki Kimbrough” below or wherever you get your podcasts.